DNA Fitness Test
Are you getting the most out of your workout?
Take this DNA test to find out
- Exercises that are most beneficial for your muscle type
- Your risk of soft tissue injury and Achilles tendinopathy
- How well you can tolerate pain
Studies show that athletes carry genetic variants that give them an advantage in their choice of athletics. This means the DNA changes that are most prevalent in endurance athletes can be very different from the variants found in sprinters and other power athletes.
An understanding of your genetics can help you identify the sports that you are better suited for. It also gives you a chance to personalize your exercise plan and health goals. The variants included in this panel were studied in Caucasian populations. The same association may not be apparent in other ethnicities.
Are you struggling to improve your fitness?
Or maybe you are just interested to know why you are a great sprinter but have a tough time finishing a 10K race. It all comes down to genetics.
Your genes influence your athletic ability, response to exercise, injury risk and pain tolerance. This genetic test gives you the opportunity to create a personalized exercise plan based on your genetics, so you can get the most benefit out of your exercise routine.
Endurance is the ability to continue exercising for an extended period. Endurance events include long-distance running, swimming, cycling, mountain climbing and rowing. Variants Affecting Endurance:
• PPARD – burning fat for energy
• VEGFA – blood vessel formation to improve oxygen supply
• ACE – blood pressure regulation and muscle efficiency
• ADRB2 – turning off the fight or flight response
• PPARA – slow-twitch versus fast-twitch muscle fibres
Response to Exercise
Not everyone responds to exercise the same. Some people see greater benefits from endurance training, while others benefit more from strength training. Your exercise response is influenced by genetic variations of:
• PPARGC1A – aerobic capacity improvements
• PPARD – increases in “good”
• MCT1 – ability to use lactate as an energy source
Strength exercises use resistance to induce muscular contraction, which builds the strength and size of skeletal muscles. Variants Affecting Muscular Strength:
• ACVR1B – muscle signalling cascade that controls muscle mass and muscle strenght
• IL6 – messenger molecule and contributes to muscle growth
Power exercises combines strength with speed, applying strength in a quick motion. For example, a sprinter requires strength and speed for a rapid acceleration, while a baseball pitcher requires a very strong arm that can rapidly rotate to pitch as fast as 100 mph! Variants Affecting Power: – blood pressure regulation and growth hormone levels
• ACTN3 – the “sprinter” gene
• AGT – blood pressure regulation and growth hormone levels
Motivation, Recovery, Injury Risk and Pain Tolerance
Motivation, recovery, injury risk and pain tolerance are all influenced by the following genetic variations:
• BDNF – exercise motivation
• CRP – heart rate recovery
• COL1A1 – risk of soft tissue injury
• COL5A1 – risk of Achilles tendinopathy
• COMT – pain tolerance and required morphine dose
How It Works
Order your test
Choose the test that matches your need from our large array of tests. The kit will be delivered to your doorstep. There is no need to leave the comfort of your home.
Collect your sample
Register and activate your test. Collect your sample. Return your sample to our lab as soon as possible, using the prepaid envelope included in the kit.
Your sample will be tested as soon as it arrives in our lab. Your results will be available through our secure online platform.