Studies show that athletes carry genetic variants that give them an advantage in their choice of athletics. This means the DNA changes that are most prevalent in endurance athletes can be very different from the variants found in sprinters and other power athletes.
An understanding of your genetics can help you identify the sports that you are better suited for. It also gives you a chance to personalize your exercise plan and health goals. The variants included in this panel were studied in Caucasian populations. The same association may not be apparent in other ethnicities.
Are you struggling to improve your fitness?
Or maybe you are just interested to know why you are a great sprinter but have a tough time finishing a 10K race. It all comes down to genetics.
Your genes influence your athletic ability, response to exercise, injury risk and pain tolerance. This genetic test gives you the opportunity to create a personalized exercise plan based on your genetics, so you can get the most benefit out of your exercise routine.